Health Tips: Why coconut is good for you?

Here are some of the great things coconut oil can do for you:
1. help you lose weight
2. help with skin conditions such as eczema, psoriasis and rosacea
3. help your digestive system
4. boost your immune system
5. help regulate blood sugar
6. improve absorption of minerals
Substitute coconut oil for butter and margarine when cooking. You can also use it in place of oil for grilling and frying. You can also use unsweetened coconut milk in place of milk in soups and sauces. You can buy virigin coconut oil at gyms and health stores.

Src: All4women