INPUI: Hmar News & Info

By Kim Darngawn

The unconditional virtues of the chillies. There are lots of reasons for bad circulation and certain spices are good remedy for such. Chillies are good for circulations, for body  heat (for winter time), over weight, and they are often good to moderate food that are too salty.

Chillies are very strong  stimulant for blood circulation,sudorific and gastric. It is also an antiseptic, antibacteria and a tonifier of the nervous system. Physioteraphists used chillies to cure angina, for skin infections (cutaneuos), cold, rhumatism and depressions.

Preparation: Mix 30 to 50 grms in 50 cl of hot water and drink it. Although this might not be necessary to Hmars as they  are famous for their chilling eating habits.

Eating too much chillies are not favorable to pregnant women. The best food at this stage for women is to eat moderately spicy food and abstain from any strong medications, alcohol and smoking (including eating khaini, raja and zarda pan).

By Tim Frisch, Guest Writer for Inpui.com

Odds are you know someone with this condition, they see a bright light and go into a sneezing fit, maybe even you have it. This condition; though untreatable currently, is benign. Some conditions may vary depending on how strong your genetic disorder may have developed.

Of those who have the disease, nearly 70% of them are female. Meaning finding a male photic sneezer is rare. Also; you cannot pass the gene on to a child if one of the parents does not already have it.

Although scientists are unsure of how this genetic defect, or quite possibly the evolutionary process, of this disease came about – what we do know is how it is caused.

Inside of the human brain there are nerves that are constantly receiving signals from our senses, you know – touch, smell, sight, hearing, and taste. These senses are sometimes paired together, especially according to proximity of their receptors. Two of these sensual nerves; which all converge to the cortex of the brain, are the ocular (Eyesight nerves) and Nasal (Smelling nerves). In 30% of the human population, the eyesight and nasal nerves are all tangled up; try visualizing a bundle of computer wires all mixed up, odds are you all know what that looks like.

Since these cords are all tangled and mangled up, there occasionally occurs a mix up of the signals. Meaning when you sense a bright light, the signal may be misinterpreted by your brain as a message from your nose that something is bothering it.

Therefore; when you sneeze from the Photic Sneeze Reflex, it is because of a mixed signal.

The damage or harm from this can be varied from person to person, but it generally is nothing more than a minor nuisance. One thing you must take into account though; is operation of vehicles. There are many concerns for people who operate heavy and often delicate machinery or are pilots with this disease.

One particular worst-case scenario which has been thought of is a military pilot emerging through the clouds on an intense dog fight; only to be greeted by a bright sky or the sun. This would spell disaster if the pilot had Photic Sneeze Reflex and possibly cause his or her life.

To test whether or not you have the genetic disorder, just go outside during a bright day; look up into the clear blue sky (not directly into the sun – that’d just be stupid…) and try not to blink for a few seconds. If you have it, you will have a strong sense to sneeze or you will actually sneeze. On the other hand, if you don’t even flinch or it doesn’t bother you at all; you don’t have the condition.

However, 70% of you reading this will never get the joy of sneezing on command. For minority of you who do actually know what the heck I am talking about in this article; be careful. Enjoy your gift, as I like to call it, but remember that even if you won’t be harmed by it – it can still spread disease. Although it is quite honestly a lot of fun to show your friends how awesome it is to sneeze whenever you please, just cover your mouth or look away.

About the author: -Tim Frisch, a student at the University of Wisconsin Stout, has had Photic Sneeze Reflex since birth. He also is a contributor to PSCLife.com – a company dedicated to the betterment of health around the world.  PSCLife.com is also a leading retailer of Nutramax Laboratories' Cosamin ASU for sore joints and muscles.

Dr Chawngrolien Chonzik, MS pan nuom hai chun Date 16th to 22nd July, 2011 chen Sielmat Christian Hospital ah Dar 10 A.M. ah pan thei ning a tih.

KEY HOLE Operation thaw nuom hai khawma thaw thei ning a tih. Registration Fee Rs. 200/- ning a ta, ticket booking khawm thaw thei zing ni bawk a tih.

By Samuel Ken, Guest Writer

While you may think that zinc is a metallic chemical element therefore holds no importance in your body think again. Zinc ranks as one of the most essential elements required by your cells. It plays an integral role in boosting your immune system and also provides help in the process of protein synthesis as well as wound healing and cell reproduction. Most important of all, zinc is an important component that is necessary in fertility as well as conception.

Zinc, In All It's Versatility
Contrary to how it may sound and look like, zinc is not found in metals. It is virtually and naturally available in different types of food, its primary sources being poultry, beans, whole grains, barks, meat and dairy products. But no matter how abundant the supply, the body can only absorb around 30% of the zinc that we consume, this is really how it works. A person's capacity for zinc absorption, however, weakens as he or she ages, people whose age are beyond 65 only absorb half as much zinc as those whose age ranges from 25 to 30.

How Much? How Many?
Normally adult males require about 11 mg. of zinc on a daily basis, in the case of females about 8 mg. of zinc is required every day. Since the body does not absorb all the zinc that is consumed in every meal, it is important to have an idea of how much or how less zinc there is in your food. If you feel that the kind of food that you consume is less than the standard, go for supplements but be careful in choosing because some may have zinc side effects, you may also opt to consume 50 mg. or less of zinc per day.

The number of zinc rich foods are widely available in daily market. Oysters, for one are very rich in zinc as well as other shellfish in the likes of crab, lobsters and shrimps. Varieties of red meat also make abundant sources of zinc; lamb and pork for example. Dark meat like poultry are better sources compared to fish, however fish in itself are still exemplary sources of zinc. If you feel like going for plant sources, you can never go wrong with pumpkin seeds, legumes, beans and barks.

However, the amount of zinc that you can absorb needs to be limited, otherwise it will result to zinc toxicity. Consuming more than 150 mg. of zinc on a daily basis for a long period of time (say, 6 to 8 weeks) can be really dangerous. Zinc toxicity keeps the body from benefiting from other types of minerals and vitamins that your body consume, thus it leaves your immune system weak and it raises your cholesterol. It may also cause copper deficiency.

Meanwhile, even with the abundance of zinc in our day-to-day food, cases of zinc deficiency still occurs. While the symptoms vary from one person to another, it is generally characterized by different kinds of skin lesions like psoriasis, eczema and acne, loss of sex drive, loss of appetite, reduced fertility, skin dryness and rashes to name a few.

You may visit the author's website to learn more about other natural health supplements.

By Sara Roberts*, guest author for Inpui.com, discusses the benefits of green tea, and how it can protect our eyes

Studies have shown that green tea is beneficial to the heart, helps fight against some cancers, and helps with weight loss. New studies have also shown us that the main component of green tea, epigallocatechin-gallate (EGCG), can help to protect our eyes in more ways than one. One study says that the antioxidants can still be found in the eyes 20 hours after consumption. The EGCG in green tea can protect our eyes from diseases, illnesses and UV rays. Who knew that a simple tea drink could benefit our bodies in more ways than one?

How Is Green Tea Made? 

Green tea originated in China thousands of years ago, and over those years, they have developed hundreds of different types of teas. Green tea is different from other teas because when they are picked, they are taken immediately to be steamed or dried. They are not left to be fermented like black tea and other teas. The way green tea is processed contributes to how it protects our eyes.

Benefits of Green Tea

Green tea protects the retina, lens and aqueous humor, protects the retina against UV damage, protects cataract formation and protects against age related macular degeneration (AMD) and glaucoma. New studies from the East have shown that the retina absorbs the ingredients of green tea, which helps the eyes stay healthy against illnesses and diseases.

The first benefit of green tea is that the "catechins" in green tea prevent oxidative stress, which can protect the eyes from glaucoma and other diseases. The second benefit of green tea is that the eyes absorb the EGCG from the green tea. When this happens, the retina cells increase and so does cell activity. This can protect the eyes from harmful UV rays. The third benefit of green tea is that it has the potential to fight against cataracts and blindness. A study by the All India Institute of Medical Sciences says that green tea "preserv[es] the antioxidant defense system." Green tea also fights against glaucoma and AMD. Oxidative stress is present in both of these conditions, but the EGCG in green tea protects the eyes and fights against the stress.

Through many worldwide studies, green tea's EGCG has proven to fight against stress, increase cell count and productivity and fight against eye diseases and illnesses. The benefits of green tea are numerous because of the way it is processed for consumption. Its ingredients also contribute to its benefits.

About the author: Sara Roberts writes for Just Eyewear, a discount eyeglasses and prescription sunglasses online retailer.

By Elliot*, for Inpui.com

Almost all the time, bad luck and bad timing cannot be prevented. Bad breath, on the other hand, can be avoided if you are going to follow these simple ways of how to fight it. Just do these easy steps for you to get rid of bad breath.

In the following steps that you are going to do, you will be needing a toothbrush, toothpaste with fluoride, dental floss, water, and your dentist. It is optional for you to have a mouthwash, sugarless candy or gum, and breath mints. If you have already prepared these, then, you are now ready to do the six steps to fight bad breath.

Step 1   Brush your teeth at least twice a day after taking your meal. Floss at least once a day after brushing your teeth. These two will help remove odor-causing germs and bacteria. It will also aid you to thoroughly get rid of those small food debris and plaque between your teeth.

Step 2   Softly brush your tongue after you are through brushing your teeth. It will make you feel to have a fresh cool breath. Many oral bacteria spend time lingering in the tongue; brushing it makes these oral bacteria be removed.   

Step 3   If you are wearing dentures and retainers; soak them in a glass of mouthwash and clean them regularly. This will help you remove the germs and bacteria that may cause oral infections.

Step 4   If possible, avoid eating too much garlic, onions, and foods that are spicy. Moreover, prevent yourself from drinking coffee and smoking tobacco. These contain harmful chemicals that now only give you bad breath but also serious oral problems.

Step 5   Drink at least 8 glasses of water a day. This will prevent your mouth from being dry. You may also suck on sugarless candies and gums to allow the circulation of liquid in your mouth.

Step 6   Visit your dentist for regular cleaning and check up. There will also be the chance for your dentist to detect if there are any periodontal diseases that may be the cause of bad breath. You may do this twice every one year.

Considering all these six steps for you to fight bad breath requires you to make them a habit. Good oral hygiene dictates that you should take extra good care of your teeth. Having straight and white teeth does not necessarily mean that you already possess fresh breath. So, work hard for you to fight those odor-causing bacteria.

*About the author:- Your author Elliot is a professional writer and is interested in Dental Marketing Solutions and Dental Office SEO. Care for your teeth.

By Elliot*, guest writer for Inpui.com

When your dentist informs you that you have an entire slew of dental problems that must be fixed as soon as possible, are you the type to say yes to all treatments or do you take the time to think about the real necessity of having all these treatments?

Having a second opinion when your doctor gives you a serious diagnosis is not just advised, it’s often expected. But will asking for second opinions work in a dental setting? The answer to that question is simple—if you feel that you need to, then chances are that you probably should get a second opinion. According to Dr. Richard Price, spokesperson for the American Dental Association, there is nothing wrong with asking for a second opinion.

Although there is no definite list of dental procedures that are safe to be performed without the need for a second opinion, but patients should also understand that one does not have to consult another dentist just to have a cavity fixed. Choosing to have another dentist take a look to verify a certain diagnosis should only be done when major procedures like surgery is required.

So when should one get a second opinion?

There are five scenarios which will reasonably warrant getting a second opinion. The first is when the dentist has just given a major diagnosis like oral cancer. The next reason is if the patient has already had the dental work done and yet it has not fixed the problem. Being unsure with the necessity of the treatment as well as its cost is another ground for asking another professional. Also, if you are not convinced with your dentist’s ability to treat your condition, i.e. needing braces when your dentist is not an orthodontist, as well as not having good rapport with your dentist are two other grounds for seeking a second opinion.


So who should you turn to when you want another dentist to take a look at you?


The first person to turn to should be your primary dentist given an excellent rapport with him or her. Dentists should never feel bad that their patients opt to get someone else’s opinion. Nobody wants to have a reluctant patient on one’s hands. And if the other dentist verifies the diagnosis and required treatment, then the primary patient will have a patient who is more committed to the treatment plan. Friends and family can name a good dentist too.

About the author:- Elliot is a professional writer and is interested in Dental Marketing Solutions and Dental Office SEO. Care for your teeth.

By Richard G. Hamilton*, Guest Writer for Inpui.com

With healthcare on the economic and political forefront, insurance companies are tightening their belts wherever they can. This means that buying insurance may involve passing a physical exam. Sometimes, insurance companies don’t reveal the premium you will pay until after the exam. This means that if you tip the scales—whether it’s with your weight, blood pressure, or cholesterol—you may end up paying more for health insurance.

Even more irksome, if you are on a group plan, everyone in the group may end up paying more if just one person is not in the best shape. Instead of shaking in your boots when you’re asked to complete a pre-insurance physical, try some of the steps below to improve your health and ace the exam.

Quit Smoking

Nicotine can show up in a urine sample for up to two weeks after you quit, even if you only have one cigarette. And smokers pay high premiums. Stop smoking well before your physical exam, and don’t even consider taking a puff at a party. Go cold turkey—you’ll pay less for premiums, and you may start to notice the toll smoking was taking on your wallet, not to mention your lungs.

Go on a Fast

Fasting is not exactly healthy in the long run, but if you stop eating for two days before your physical, you can drastically reduce your LDL (bad cholesterol) levels. Since you probably can’t go two days without eating and stand up straight on the day of your physical, your best bet is to eat a high-fiber diet for a week before the exam. Drink a lot of water as well. Stop eating around midnight the night before the exam and your cholesterol levels will improve.

If you have a couple of weeks before the exam, go Vegan! Drink pure vegetable and fruit juices, purified water, herbal teas, and no coffee for the 1^st week. Second week, keep up the juicing and clear beverages; just add spinach salads, vegetables, fruits and no dairy or meat products. Not only will your chemical levels clean up quickly, you’ll probably drop about 10-15 pounds as well.

Manage Your Blood Pressure

If you take medication for high blood pressure, keep taking it before the exam. If you don’t know whether your blood pressure is in the healthy range, you can test it at most drugstores. If it is high, starting medication immediately will help lower it before your exam. At the exam, you will have to acknowledge that you are taking the medication, but it’s better than having “uncontrolled” high blood pressure. Again, the Vegan cleanse mentioned above can straighten out this malady pretty quickly.

Manage Your Weight

Health insurance premiums are usually lower for people who fall in a healthy weight range. If you are overweight, take steps to lose weight. Starting an exercise program (with your doctor’s approval) or cutting back on calories or portion sizes can help when it comes to purchasing health insurance.

Stay Drug Free

Alcohol can be measured in a urine sample for up to 12 hours after it was consumed. Marijuana stays in your system for up to one month, and most other drugs remain for a few days. Stop taking any drugs, including over-the-counter pain relievers like ibuprofen and acetaminophen before your exam.

Anti-inflammatories and analgesics can cause elevated liver function levels, which can negatively impact the results of a physical exam, even for individuals in otherwise perfect health. Even eating poppy seeds before the exam can make you fail the drug test, so be careful what you consume in the days prior to the test.

If you exercise, eat well, and are generally healthy, you shouldn’t have to worry before taking a health insurance physical. Once the day of the physical arrives, there is nothing more you can do except relax. If you’re anxious when you get to the office, your blood pressure reading might be higher than normal. Just breathe, breathe out, you’ll do fine.

About the author;- Richard G. Hamilton is a content contributor for Kanetix, a car insurance comparison site, including auto insurance Ontario quotes.

Imphal, May 03 2010: Nodal Officer AYUSH under NRHM reportedly visited CHC Parbung and PHC Senvon under Tipaimukh block of Churachandpur on April 29 and 30.

Apart from the pathetic condition, the officer found that except for one lady AYUSH doctor identified as Ruwndar Rodani from Chandel district, there were no doctor in these heath centres.

The lady AYUSH doctor in question has been looking after PHC Senvon as the MO in-charge and attending OPD from a rented house while staying in the house of an Anganwadi worker.
While interacting with the village chairman Hrangchuplien, the Nodal Officer learnt that the village has 545 houses with a population of 4700 people.

Expressing concern over lack of medical care in the area, the village chairman urged the authorities concerned for posting more doctors and medical staff.

Source: The Sangai Express

Drinking wine in moderation (a glass of two each day) has proven health benefits.

These include:

1. Anti-aging effects in red grape skins (Harvard Medical School in Boston, 2004)

2. Improved lung function from antioxidants in white wine (American Thoracic Society, 2002)

3. Reduces Coronary heart diseases (University of California, Davis, 1995)

4. Healthier blood vessels in elderly people (University of Ferrara in Italy, 2004)

5. Reduce Ulcer–causing bacteria (American Journal of Gastroenterology, 2003)

6. Cancer cells killed by protein in red grape skins (University of Virginia Health System, 2004)

7. Stroke Prevention: Arteries kept clean by polyphenols in red grape skins (William Harvey Research Institute, 2002)

8. Decreased ovarian cancer risk (The Queensland Institute of Medical Research in Australia, 2004)

9. Stronger bones (Twin Research and Genetic Epidemiology Unit, St. Thomas’ Hospital in London, 2004)

10. Lower risk of stroke (Centers for Disease Control and Prevention, 2001)

11. Lower risk of heart attack for men with high blood pressure (Worcester Medical Center in Massachusetts, 2004)

Source: www.MizoramExpress.com

People over 65 and postmenopausal women are more likely to have dry eyes.
Obviously, a humidifier in your home or workplace will help, when the air is dry.

Try to get more Vitamin A in your diet, if you suffer from dry eyes. You can eat salmon, sardines, or eggs once a day. Alternatively, take 10 000 IU of vitamin A with 400 IU of vitamin D daily. Make sure your supplement is made from fish oil. You can reduce this dose to 5000 IU of vitamin A, once symptoms have subsided.

Pregnant women should check with their doctor before taking vitamin A.

Take 2 tablespoons of flaxsees or fish oil daily, as these contain omega-3 fatty acids. 

Src: All4women

Here are some of the great things coconut oil can do for you:
1. help you lose weight
2. help with skin conditions such as eczema, psoriasis and rosacea
3. help your digestive system
4. boost your immune system
5. help regulate blood sugar
6. improve absorption of minerals
Substitute coconut oil for butter and margarine when cooking. You can also use it in place of oil for grilling and frying. You can also use unsweetened coconut milk in place of milk in soups and sauces. You can buy virigin coconut oil at gyms and health stores.

Src: All4women

Echinacea liquid extract acts as a mild local anesthetic. This means that it can help with the pain of a sore throat. Put a teaspoonful in a quarter cup water, gargle, and swallow every hour, for up to 48 hours.

Source: All4women