Mushrooms are a source of B vitamins, which assist in converting carbohydrates into glucose for energy, and help the nervous system. Mushrooms can also ward off viruses and improve the immune system. They're also high in a savoury flavour that is found alot in fattening food - so can satisfy cravings.
Mushrooms for your health
Mushrooms are a source of B vitamins, which assist in converting carbohydrates into glucose for energy, and help the nervous system. Mushrooms can also ward off viruses and improve the immune system. They're also high in a savoury flavour that is found alot in fattening food - so can satisfy cravings.
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